You Can Learn Mindfulness Anywhere, Even Walking

Walk your way to mindfulness

Photo by Gabriella on Pexels

It’s ironic that every day we’re mindful of our breath, mindful of the tea we drink, mindful of our thoughts, and mindful of the people around us, yet we tend to forget mindfulness itself when it’s about moving our body.

It’s difficult not to feel overloaded with work and appointments, and if we add the stress of our daily…